HOW TO USE
Cold & Flu Remedy: Massage (use above recipe) into chest and neck area to relieve cold symptoms such as coughs, congestion, aches and pains, and bronchitis.
Diffuser: This is a great oil to diffuse. It will enhance mental clarity, lessen fatigue, kill those nasty germs in the air and improve respiratory congestion.
*Inshanti Fact – Until recently many French hospitals used Rosemary to disinfect the air.
Headache Relief: Blend rosemary ct. 1,8 cineole with peppermint and lavender as an excellent treatment for alleviating headaches.
Massage Oil: Blend 10–12 drops of rosemary to 1 oz. of carrier oil (olive oil or any vegetable oil). This is a superior massage blend to relieve muscular stiffness, cramping, lower back, and aches and pains of the joints, and lessens the symptoms of arthritis and rheumatism. The energizing qualities of pure Rosemary oil make it helpful in warming the extremities.
Shampoo: Add a drop of rosemary in your hand of shampoo and wash your hair. This is a great blend to use in the morning. It is uplifting, refreshing, invigorating, and stimulates and strengthens the mind. How about that to start your day!!!