Get moving with the Inshanti’s sage hydrosol. Sage is known for its capacity to supply an energy lift and increase blood circulation (in fact, if you have high blood pressure, please don’t use sage). It’s been traditionally recommended as a hormone balancer, lessening menstrual cycle and menopausal symptoms.
You feel like you’re dragging—sage hydrosol offers the boost you need, whether it’s an afternoon pick-me-up or an ongoing energy lift as you deal with health issues like chronic fatigue syndrome. Because it’s a powerful antioxidant, add it to your anti-aging skin treatments.
Plant Parts: Leaves, Flowering Tops
Botanical Family: Lamiaceae
Chemical Family: Ketones
Country of Origin: France
Method of Extraction: Steam Distilled
Cultivation Method: Certified Organic
Aroma: herbaceous, sweet, slightly camphorous
Note Classification: Middle – Base
Circulation: Add 30 ml in 1.5 liters of water and drink throughout the day for 21 days; then stop for seven days. Repeat the regimen as necessary.
Digestion: Add 30 ml in 1.5 liters of water and drink throughout the day for 21 days; then stop for seven days. Repeat the regimen as necessary.
Menopause: Add 10 ml each of sage, rose, and peppermint hydrosols to a liter of water and drink throughout the day for 21 days; then stop for seven days. Repeat the regimen as necessary.
Mental or physical stimulation: Add a couple of drops to a beverage for an quick pick-me-up, or for ongoing fatigue, choose a 21-day regimen of drinking the hydrosol mixed with water, followed by seven days off.
PMS:Mist across lower abdomen to reduce PMS symptoms, cramps, bloating, and water retention. Or add 10 ml each of sage, rose, and geranium to a liter of water and drink throughout the day. If PMS is a regular problem, start drinking the blend 3–5 days before your period is due and continue until it is over.
Skin issues: Spritz on skin as needed.
CAUTION: Avoid sage if you have hypertension or are in the first trimester of pregnancy. No other known safety concerns.
Sage is a mild diuretic, improving digestion, and may assist you in losing weight if it’s used as part of a sensible eating and exercise plan. Sage makes a nice toner for normal or combination skin. And of course, the hydrosol is a tasteful addition to savory meat dishes, sauces, or marinades.
CAUTION: Avoid sage if you have hypertension or are in the first trimester of pregnancy.
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