HOW TO USE
Pre-training Step: Do a smell taste. Smell things you are familiar with. If the smells are distorted, please do not worry. This is why you are enrolled in “Scent School™!”
Step One: Opening your Inshanti Scent School™ kit, take out your four different inhalers of Eucalyptus globulus, Lemon, Lavender and Clove.
Step Two: Take one inhaler – it doesn’t matter which oil you chose. Holding it to your nose, take short, gentle sniffs, roughly for 10 seconds, while reminding yourself of the name of the oil you’re sniffing as well as picturing it in your mind.
Step Three: Repeat 2-3 times, then rest for five minutes.
Step Four: Cycle through all four of the included oils.
Ideally, repeat Steps One through Four daily, once in the morning and once in the afternoon. As you grow more comfortable, try sniffing other familiar things, slowly and naturally, to see how you respond. Kits should be refilled every 2-3 months.
Above all, please do not be discouraged! Like training muscles in the gym, smell training requires patience and dedication. At Inshanti, we love the idea of being part of your “training,” and we’re happy to help you get back to that moment of closing your eyes, taking a big sniff, and saying “ahhh!”