Nutmeg Blend Relief
3 drops nutmeg
2 drops ginger CO2 extract
4 drops sweet marjoram
2 drops peppermint
1 oz. unscented lotion or 1 oz. jojoba (use unscented lotion for digestive issues and use jojoba for muscle and joint pain)
If you are using the recipe for digestive issues, blend all the essential oils above with unscented lotion instead of jojoba. The lotion absorbs into the skin faster, so you can get faster relief (acute issues)!
If you are using the recipe above for muscle or joint pain, blend all the essential oils above with jojoba instead of unscented lotion. The jojoba stays on the skin longer – slower absorption for chronic issues.
Gently rub onto affected area.