Benchmark Bath Soak
Bath Salts: Add 8–10 drops total of benchmark thyme to each ounce of salt (Pink Himalayan Salt or Epsom Salts). Use 1 tablespoon of that blended salt and mix with 1 tablespoon of milk or carrier oil. Then add to a full bath.
Milk: Add 3–4 total drops of essential oil to a cup of milk. Add the milk to your full bath.
Jojoba Oil: Add 3-4 drops of essential oil to a tablespoon of jojoba and add to your full bath.
Benchmark Soap (anti-infectious)
60 drops benchmark thyme
20 drops lavender
4 oz. castile soap
4 oz. empty pump container
Directions: Blend all ingredients together in a 4 oz. pump container. Can be used as a antiseptic hand, body and scalp wash.
Use Benchmark Soap to make a compress for skin infections such as, abscesses, acne, bedsores, and MRSA: Simply place 1–2 cups of water in an appropriately sized bowl and add the desired amount of Benchmark Soap that you need for the intended purpose. Swish around using a soft cloth – ideally use an all 100% cotton washcloth. Slightly wring out cloth and apply the cloth until it cools, then repeat for 2–3 times. Do this every 3–4 hours as needed to help ‘draw’ the infection out.
Oral Thrush Coconut Pulling
3 drops benchmark thyme
2 drops palmarosa
1 tablespoon of coconut oil
Directions: Mix all ingredients together. Take a mouthful of the mixture and swish it for about 10 minutes. Spit it out in the trash and rinse your mouth out – well.