HOW TO USE
Addictions: Add 30 milliliters to one liter of water and sip it throughout the day.
ADHD or SAD, adults: Add to glass of water and sip slowly, or mist on your face.
ADHD or SAD, children: Spray the hydrosol on your hands and then gently wipe on their face.
Anxiety, adults: Add to glass of water and sip slowly, or mist on your face.
Anxiety, children, babies or dogs: Spray the hydrosol on your hands and then gently wipe on their face. For children you can also add it to bathwater.
Caffeine: Add to glass of water (or to your cup of coffee) and sip slowly (see effect in two to three minutes); or mist on face.
Digestive issues: Mist on abdomen to relieve stress-related bloating, gas, cramps, and constipation.
Flavoring: Dilute hydrosol in water before using in food preparation as undiluted can be overwhelming.
Overindulgence: Add to glass of water and sip slowly or mist on face.
Skin care: Splash on as daily tonic, or use in face mask with clay and honey.
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