HOW TO USE
Diffuser: This is a great oil to diffuse in the air. Diffuse White Fir on its own or combine with other conifers and/or citrus essential oils. The aroma will add a crisp fresh scent to the air. It will help relieve anxiety and stress, stimulate the mind while allowing the body to relax, and just provide over-all emotional support throughout your day. Diffusing this oil will help to fight airborne bacteria and germs and physically help with any sinus or chest congestion while building-up the immune system.
Inhaler: Inhale as needed for allergy relief using a blank inhaler.
Massage Oil: Blend 6–10 drops of white fir in 1 oz. of carrier oil (olive oil or any vegetable oil). Massage into those over-tired and sore muscles. Massage into arthritic pain. Also a great blend for neck, back, and chest area to relieve symptoms of cold and flu.
Always dilute essential oils with a carrier oil.