HOW TO USE
Back Pain: Blend 4 drops fennel, 2 drops black pepper and 3 drops mastic with 1 oz. of carrier oil. Massage into back area to relieve pain.
Chest Cold: Blend 4 drops fennel, 2 drops black pepper and 3 drops patchouli with 1 oz. of carrier oil. Massage into chest and upper back area to relieve cough.
Cooking: Add a savory, strong flavor to a variety of dishes. If you want to add the flavor of fennel in your cooking, add a toothpick’s amount to homemade sausage or soup for an authentic anise flavor.
Diffuser: Diffusing fennel can help give you the focus and boost needed to get things done.
Digestive Calming Tea: Mix a toothpick amount of fennel into desired amount of honey. Add to 1 cup of warm peppermint, ginger or chamomile herbal tea.
Digestive Upset: Calm digestive issues. See recipe in recipes tab.
Always dilute essential oils with a carrier oil.
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